Course curriculum

    1. Module 4 - Jumpboard

    2. Ball under heel on jumpboard Page 61

    3. Parallel jump Page 62

    4. Single leg jump Page 63

    5. Jump thread the ball Page 64

    6. Reverse single leg jump Page 65

    7. Side lying jumps Page 66

    8. Reverse ab tuck jump Page 67

    9. Jump grab risers add jackknife Page 68

    10. Parallel chest press jump away Page 69

    11. Kneeling plank drop elbows Page 70

    12. Flying split Page 71

    1. Elm Academy Quiz

    2. Well done - Thank you & Next steps

About this course

  • £250.00
  • 14 lessons
  • 0 hours of video content

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