Course curriculum

    1. Module 1

    2. Foot work Page 8

    3. Bridging Page 9

    4. Supine arms Page 10

    5. Side lying arms Page 11

    6. Side lying footwork Page 12

    7. Side lying feet in straps Page 13

    8. Plank series Page 14

    9. Side plank Page 15

    10. Long stretch Page 16

    11. Arm series Page 17

    12. Kneeling chest press with pole & thigh stretch Page 18

    13. Side kneeling arm work Page 19

    14. Bent knee roll down arm extensions Page 20

    15. Straight arm reverse triceps Page 21

    16. Bent knee roll down bicep curl Page 22

    17. Reverse abdominals Page 23

    18. Rowing back in to flat back Page 24

    19. Kneeling all 4s Page 25

    20. Sumo squat hands in straps Page 26

    1. Module 2

    2. Lunge series Page 27

    3. Long box pulling straps Page 28

    4. Long box feet in straps Page 29

    5. Long box prone chest press Page 30

    6. Swan Page 31

    7. Long box prone chest press with straps Page 32

    8. Advanced swan Page 33

    9. Mermaid stretch Page 34

    10. Short box obliques mermaid position Page 35

    11. Standing splits Page 36

    12. Inside thigh challenge Page 37

    13. Short spine massage Page 38

    14. Long spine massage Page 39

    15. Feet in straps Page 40

    16. Single foot in strap Page 41

    1. Module 3

    2. Seated arm extensions & abdominals Page 42

    3. All 4s feet in straps Page 43

    4. Tendon stretch Page 44

    5. Control back Page 45

    6. Reverse control back extend arms behind Page 46

    7. Jack knife long spine in to drop legs overhead Page 47

    8. Burpees with resistance bands Page 48

    9. Knee to heel laying sideways on bar lift Page 49

    10. Standing foot in strap Page 50

    11. Kneeling hands in strap lift knee Page 51

    12. Heels on ball feet in turnout Page 53

    13. Snake Page 54

    14. Front split Page 55

    15. Side splits Page 56

    16. Hip flexor stretch Page 57

    17. Short box raised heel squat Page 58

    18. Deadlift Page 59

    19. The Teaser Page 60

    1. Module 4 - Jumpboard

    2. Ball under heel on jumpboard Page 61

    3. Parallel jump Page 62

    4. Single leg jump Page 63

    5. Jump thread the ball Page 64

    6. Reverse single leg jump Page 65

    7. Side lying jumps Page 66

    8. Reverse ab tuck jump Page 67

    9. Jump grab risers add jackknife Page 68

    10. Parallel chest press jump away Page 69

    11. Kneeling plank drop elbows Page 70

    12. Flying split Page 71

    1. Module 5 - Pre & Post Natal

    1. Module 6 - Nail the Art of Teaching

    2. Class plan with me!

    3. Take a class with the owner of Elm Studios

About this course

  • £1,250.00
  • 73 lessons
  • 1 hour of video content

Discover your potential, starting today

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